We often talk about the importance of exercising the physical body, but exercising the brain and engaging in brain fitness exercises to stimulate the “thinking” part of the brain - the frontal lobe - is necessary for maintaining cognitive skills, memory, judgment, problem solving and motor functioning says recent research on neuroplasticity. It is highly beneficial and recommended to put those efforts in keeping the brain active with exercise and that is where the ‘Brain Gym’ comes in. Although neuroplasticity of the brain is a much more complex and multidimensional factor depending on several factors, the fact is that stimulating the brain and keeping it active consciously, certainly helps in the overall health of an individual. Just like the muscles that are not energized, moved, or exercised for long periods become weak, the brain does too. Strengthening communication between nerve cells is a way of keeping the brain active and healthy as neglected brain cells tend to stop talking to each other and with age and without external stimulation neurons tend to be less responsive. Rewiring of neurons and the brain’s ability to adapt and develop new connections can be attributed to new experiences and brain-stimulating exercises. This ability and the process of change and reconnecting of brain cells is called Neuroplasticity. It is now known that the human brain is capable of being shaped and reshaped across an entire lifespan. While previous research indicated that the brain’s capacity to learn and grow stopped with age, recent research shows that the brain is continually able to learn and adapt through the creation of new neural pathways. These brain cells function on the principle of “use it or lose it”. Being made up of millions of neurons or brain cells that are densely connected, the neurons store information, and help in memory, cognition, etc. Of all the objects in the universe, the human brain is the most complex, powerful, and highly evolved structure. The human brain is a masterpiece of creation. The greatest thing in life is to keep your mind young!” “Anyone who stops learning is old, whether at20 or 80. Shobha G shares with us 7 simple yet useful techniques that will help your brain to work out and stay fit. Nutritionist, Educator, Counselor, Life Skills and Wellness Coach, Dr.
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